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Type 2 diabetes diet
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Type 2 diabetes diet - the counting of Carbohydrate, Fat, Protein,
Fiber and Salt
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When a patient is diagnosed with type 2 diabetes,
one thing for sure, insulin injection is given as the first aid. Since
the source of the problem is the unhealthy eating lifestyle, then
it is the eating lifestyle that should be first taken care of. Though
this idea may not cure the type 2 diabetes, but at least it can help
the work of insulin injection and prevent the disease to become worse.
What
kind of foods to eat with type 2 diabetes?
Diet for type 2 diabetes includes the counting
of daily intake carbohydrate, fat, protein, fiber and salt. You may
need a dietitian to help you design the most suitable diet plan just
for you, or you may use the online tools (websites) to count the amount
of carbohydrate, fat, protein, fiber, and salt you need daily. In
order to give you a specific information, those websites will need
to know your weight, height, gender, and age.
Simply provide those information of yours and you'll receive a complete
report of how many carbohydrate, fat, protein, fiber, and salt you
need daily. You can design your own diet for type 2 diabetes based
on this information. So whenever you buy something in the supermarket,
you will have to start a new habit, checking the nutrition facts label.
For further type 2 diabetes diet information, you may check out this
diabetes 2 diet sample type.
The main goal of type 2 diabetes diet is to take control of your blood
sugar. In type 2 diabetes, the patient's insulin is not sufficient
to process the blood sugar into energy supply for cells, or even cannot
produce anymore insulin because the pancreas (the only insulin producer)
is damaged. Therefore insulin injection is needed here. Diet for type
2 diabetes is meant to help the work of the injected insulin, so it
can show a significant result.
The main goal of type 2 diabetes diet is to take control of
your blood sugar.
In type 2 diabetes, the patient's insulin is not sufficient to process
the blood sugar into energy supply for cells, or even cannot produce
anymore insulin because the pancreas (the only insulin producer) is
damaged. Therefore insulin injection is needed here. Diet for type
2 diabetes is meant to help the work of the injected insulin, so it
can show a significant result.
The correct calculation of type 2 diabetes diet- foods to eat with type 2 diabetes
1. Carbohydrate
Carbohydrate should be the main concern in planning your type 2 diabetes diet, for it is easily generated into blood sugar. Basically, there are two kinds of carbohydrate, the simple and the complex.
Simple carbohydrate is natural sweet found in fruits or refined sugar found in processed food. It is known with glucose, sucrose, lactose, and fructose. Simple carbohydrate is not healthy because it sometimes consists of chemical substances. For example : fruits, sugar, milk, yogurt, etc.
Complex carbohydrate is also known as starch. This is the recommended carbohydrate for beside it is slowly digested by the body, it also contains fiber which is necessary for healthy diet menu. Fiber will make you feel full for longer period. Complex carbohydrate mostly found in : whole grains, vegetables, beans and nuts.
Though complex carbohydrate is preferable, it is still carbohydrate, you should control the intake amount for both simple and complex carbohydrates in any kind of foods to eat with type 2 diabetes.
If you take carbohydrates more than your insulin can take care of, then your blood sugar will increase. Therefore you need to count the amount (grams) of carbohydrates intake so that it will not increase your blood sugar.
2. Fat
There are three kinds of fat, the monounsaturated fat, saturated fat and trans fat (processed fat for preserving food in can, etc.). Monounsaturated fat is healthier than both saturated and trans fats. Remember, fat is a major cause of heart disease, the less you intake, the better your health is.
Monounsaturated fat (healthy fat) is found in olive oil, avocado, nuts, dark chocolate, etc.. Saturated and trans fat are mostly found in animal products such as red meat, cheese, milk, pastries, cooking oil, harden vegetable oil, etc..
3. Protein
Protein is a molecule that contains carbon, hydrogen, oxygen, nitrogen, sulfur and amino acids. Protein is functioning as the developer and mechanic (repairman) for cells and tissues in human body. Protein is mostly found in meat, fish, eggs, milk, and legumes. Type 2 diabetes patients need to consume sufficient proteins for repairing their damaged cells, tissues and muscles. In this case, food with proteins but low in fat is preferable, such as skim milk, yogurt, low fat cheese, lean red meat, eggs and low-cholesterol fish.
4. Fiber
What kind of foods to eat with type 2 diabetes? The best answer is foods with fiber. Why? Because fiber helps the digestion process and slows down the glucose absorbing process in the bloodstream. In other words, fiber helps to prevent diabetes. Fiber is mostly found in vegetables, fruits, whole wheat, grains, beans, and brown rice.
5. Salt
Research found that diabetes patients have the risk of having hypertension. Therefore it is suggested to reduce the salt consumption in kind of foods to eat with type 2 diabetes, because salty foods increase high blood pressure. Avoid mixed, canned, boxed, packaged, pickled, processed foods because they usually contain high salt. Also avoid too much ketchup, sauces, mustard, salad dressings, refined spices and MSG (Monosodium glutamate). The best is to cook your food with fresh ingredients.
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Diabetes 2
diet is intended for your general information only and
is not a substitute for medical advice or treatment. Sitemap
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